In this lesson:

Sometimes, we can get a YES response, but still feel drained or in frustration when we try to follow it. This is because it's not the WHAT that's wrong for us, it's HOW we're doing it!
Why the way we do something is just as important as what we're doing
Why it's important to know the difference
EXERCISE: Is it the whole thing that's NO - or just a part of it?

Is the whole thing a no, or just the "how?"